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Envision a life dawning as an
adorable droplet,

being drawn to the sky by a
seemingly invisible force,

reconciling with clouds and
collecting stardust in the astros,

eternally magnetized to the moon,

transforming into a raindrop and
answering the call

to return to Earth

taking shape as a glacier,

becoming a fast-running river,

slipping around ancient rocks

reflecting the trees and skies above,

shaping the landscape and tributaries,

forming capillaries and wetlands

arriving to the sea, embodying the ocean,

holding space for all life forms to thrive.

Water is constantly in motion, changing form from liquid to solid to gas and back again. Its power to transform enables water to erode rocks and mountains, corrode metal, and extract nutrients from plants and bones. 

The water present with us on Earth has been here since the beginning of time. People have long journeyed to distant hot springs, mineral pools, misty waterfalls, and formidable geysers for the promise of water鈥檚 endowed healing properties. In almost every religion, water has the ability to absorb prayers and bestow blessings.

鈥淲ater holds memories since time began and has a living spirit just like we do,鈥� says Chenoa Egawa, a member of the Lummi tribe and a ceremonial leader, storyteller, artist, and environmental activist who is dedicated to bringing healing to our Mother Earth. 

Our bodies鈥� innate wisdom understands how essential water is, as it makes up more than half of our body weight. 鈥淲ater has the ability to cleanse itself, and because we are largely made of water, we are a part of that cleansing cycle as well,鈥� Egawa says. 鈥淭hat is why it is so important to offer gratitude and prayer to water as we use it throughout our day.鈥� 

Internally, water delivers essential nutrients, moves our digested food, and regulates our temperature. Being adequately hydrated can increase our energy levels and diminish our aches and pains. Our Ancestors worked diligently to master oxidation and browning reactions for culinary creations, passed down through generations in recipes. 

We are absolutely a part of the cycle of water. All of life is.

Indigenous cultures circumnavigating the planet, from Hawai鈥榠 to the Azores, consider bodies of water to be a global unifier. In the Pacific Northwest, our waterways are the ancient highways that connect our villages and families. But water need not be abundant to be appreciated as the gift it is. 

鈥淥ne of the first things we teach our children is how to read clouds, because we know that is the language of water and how it connects to everything around us,鈥� says A-dae Romero-Briones, who is Cochiti and Kiowa. 鈥淔rom our beginning as a people, our homelands in the Southwest constantly teach us how to respect, revere, and honor water,鈥� says Romero-Briones, who holds a law degree in Indigenous food and agriculture and has in-depth knowledge of Native food systems and economies. 鈥淲e choose to live in a place where water is scarce because that is how we understand its preciousness and never take it for granted. We have built an entire society and culture to ensure we never forget that.鈥�

But, like so many of our essential nutrients, water has become a commodity. Access to clean and safe water is becoming more challenging worldwide. While we need to consume this sacred water to exist, we must also work hard to repair our relationship with this almighty medicine. Many are standing up to protect water. Let鈥檚 also commit to connect more deeply with water. 

Recipes for Water Meditations

Research where your water comes from and how it gets to your glass. Who, if anyone, is working to protect its tributary, and how can you help?

Once a day, pour yourself a cup of water and drink it with intention, considering how it makes you feel and giving gratitude for its presence in your life.

Find a spot to sit outside near a body of water and visit it often, paying close attention to how it changes shape over time and with the seasons.