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For many formerly incarcerated individuals, there鈥檚 an all-consuming thirst for redemption, to prove oneself worthy after prison. I鈥檓 familiar with this desire.

Growing up impoverished, I was always thirsty for more鈥攎ore food, more clothes, more opportunities. But when I was incarcerated, that thirst took on a whole new meaning. I craved a second chance, the opportunity to prove that I鈥檓 more than my mistakes. But the journey of returning to society can be challenging. 

After I was released from prison, I quickly realized how immense the challenges of re-entry are. , , and reestablishing relationships with friends and family were all daunting tasks. I applied for countless jobs, only to be because of my criminal record. I knew I was capable of doing the work, but employers considered me to be a liability. Being constantly rejected was soul-crushing, and I began to question whether I would ever be able to forge a life after incarceration.

I carried the weight of my mistakes with me everywhere. The guilt I felt for my past actions was almost suffocating at times. I wanted to be seen as a new person, someone who had learned from their mistakes, but no one was willing to give me that chance. The emotional toll of re-entry鈥攑roving yourself 鈥済ood enough鈥� to rejoin larger society鈥攃an become overwhelming. 鈥淔ormerly incarcerated individuals often face stigmatization and discrimination, which can lead to feelings of shame and inadequacy,鈥� says Emily Shelton, a prisoner re-entry expert and the co-founder and director of a nonprofit called . 鈥淭hese feelings can be compounded by the lack of support and resources available to returning citizens, making it difficult to navigate the challenges of re-entry. This is where and why we see a lot of recidivism as a result.鈥�

The United States has one of the highest recidivism rates globally. An estimated are re-imprisoned within just 12 months, and a study of prisons in 24 states suggests that as many as return to prison in 10 years. According to a by the , poverty is the single greatest predictor of recidivism. In fact, significantly multiplies the chances of previously incarcerated people returning to jails and prisons. Other studies have shown that stable , , and access to are effective means of curtailing and addressing criminogenic factors such as poverty and addiction. 

Ignite Justice, Shelton鈥檚 nonprofit, aims to address this problem. The organization advocates for criminal justice reforms and rehabilitative prison conditions, and also works with incarcerated people both before and after release to facilitate a smooth reintegration. 鈥淭hese folks often learn that it is OK to feel ashamed and vulnerable, or to suffer from past traumas, and that those feelings are a natural part of the healing process and the restoration process,鈥� Shelton says. 鈥淵et it鈥檚 important that they don鈥檛 embody or long-term identify with that shame or trauma. By confronting past mistakes and taking responsibility for them, these people are able to move forward with a renewed sense of purpose and self-worth.鈥�

Despite the challenges of re-entry, I refused to give up. I knew I was capable of more than what society believed of me. I began to seek out resources that could help me gain the skills and support I needed. I participated in a job training program that not only provided me with practical skills but also gave me a sense of belonging. There is real value in being a part of a community that sees the potential of formerly incarcerated people and sets them up for success. 

Nicholas, who is withholding his last name for privacy reasons, found his family鈥檚 emotional support to be especially valuable after his release. 鈥淗aving my family there in spite of my past mistakes remains a huge deal for me,鈥� he says. 鈥淭o have somewhere I feel safe and supported has made the transition back into society much easier than I think it otherwise might have been.鈥� 

I also learned the importance of seeking counseling and therapy. By addressing these arduous psycho-emotional hurdles that are present in societal reintegration, I was able to heal and move forward with a renewed sense of purpose. Nicholas, too, says therapy has helped him 鈥渕ove through my trauma from prison鈥� and become optimistic about the future. 鈥淸Therapy] has helped me feel like I can breathe again,鈥� he says. 鈥淔or someone starting life over, I just cannot stress enough how important those things are.鈥�

My personal journey has taught me that it鈥檚 possible to rebuild one鈥檚 life after incarceration and to find purpose and fulfillment. But I still worry about the future鈥攏ot just for myself, but for every person starting over. As a society, we need to work toward creating a world where all individuals have the opportunity to thrive and succeed, regardless of their past mistakes. That includes recognizing and dismantling our collective bias toward formerly incarcerated people in our rhetoric, our hiring practices, and our behaviors. Rather than trapping people in the memory of their worst moment, we should provide tangible support, resources, and opportunities for growth. When we create a society that embraces those who have been incarcerated鈥攔estoring and rehabilitating them and returning them to their communities鈥攖hen formerly incarcerated people will finally have the second chance that they deserve.