5 Steps Toward Self Compassion
We could all benefit from more self-compassion鈥攅specially after the year we’ve had. Follow these five steps for a self-compassion break.
This video was produced by Jane Bahk with audio from The Science of Happiness podcast featuring psychiatrist Elizabeth Guinto. Art and animation by Headexplodie.
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YES! Editors
are those editors featured on YES! Magazine鈥檚 masthead. Stories authored by YES! Editors are substantially reported, researched, written, and edited by at least two members of the YES! Editorial team.
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