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The Fourth Pillar of Health: Nature Time

In this excerpt, author Misty Pratt explores emerging research—and her own experience—that suggests remedies like park prescriptions may be as key to mental and physical health as diet, exercise, and sleep.
Misty Pratt
An image showing a cover of the book called Diaries of War by Nora Krug.

Diaries of the War in Ukraine

In this excerpt, author Nora Krug illustrates her correspondence with two individuals who share their diverging experiences of Russia’s war on Ukraine.
Nora Krug
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