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“Mariah” is a small woman with an unexpectedly intense stare. All of us in the hotel conference room crane our necks to see her as she rises to address the table of advocates and NGO representatives gathered for a meeting on safe migration.

She declares her story: She has just returned from Jordan, where she had been working as a domestic worker. To get there, she had sold her land—she needed every penny she could scrounge.

In Bangladesh, a population greater than Russia’s lives in a country smaller than the state of Illinois.

When she arrived in Jordan, Mariah soon discovered that she would be forced to work in “five different houses, for five different wives.” She slept only three hours a night and was beaten when she finally worked up the courage to ask for her salary.

Eventually her desperate husband was able to reach a local NGO and start the process for her rescue.

While Mariah is free, she has nothing to show for her work, and the NGO interpreter next to me pointedly notes she is lucky that her husband accepted her back, implying sexual abuse at the hands of the employer family.

I am here as part of a delegation of labor rights advocates organized through the AFL-CIO Solidarity Center to exchange ideas around human trafficking, migration, and union organizing in Bangladesh. In the evolving global economy, migrants facing virtual indentured servitude abroad—and coming home to debt and social isolation—feels like the new normal.

Next to Mariah at the table is “Akhtar,” who trembles as he tells the group that his wife has been missing for five months. Tears fill his eyes as he shares his futile efforts to go through the recruiting agency that sent her overseas. He spreads out papers: contracts, identity documents, and correspondence, creased and discolored—like he has been carrying them around in the hopes of meeting someone who can intervene.

I watch from the other side of the room as he points and explains each paper to the two government officials who had spoken earlier—the same government officials whose pitiless advice following Mariah’s story had been, “people should know the name of the agency they are giving money to, and memorize the phone number of the embassy.” I feel a flicker of hope as they study the documents while we watch, but it’s hard to tell what the outcome here will be. Several days after this meeting I learned that the even the Bangladeshi embassies in countries where migrant Bangladeshis work are not able to properly respond to workers in crisis.

In Bangladesh, one of the most densely populated countries on the planet, more than 157 million people live on about 57,000 square miles of land. That’s a population greater than Russia’s living in a country smaller than the state of Illinois. We heard over and over again that Bangladesh’s prime economic resource is its abundance of people—and indeed, alongside agriculture and garment manufacturing, “labor exporting” is a pillar of the economy. In 2013, more than $13 billion was sent home from Bangladeshi migrants working overseas.

The national government officials we met with seemed at once detached from the suffering of migrant workers yet proud of the quality of their “exports.” On the local level, where officials and NGOs seem to work collaboratively to educate Bangladeshis about safe migration, we saw a more complicated picture. Labor migration is a rare viable option to support a family in a poor country like Bangladesh, but these small local partnerships are not reaching enough of the population. Because of these gaps, potential migrants might still take risks in desperation, like working with dalals (middlemen) who cheat them with few consequences.

But the dalals are not the only problem. The Bangladeshi government has yet to effectively regulate even the “registered” recruiting agencies, which charge enormous and erratic fees. And even as they are quick to point to unscrupulous middlemen as rogue actors, these agencies often contract dalals to find them potential migrants. Bangladeshi recruiters told us that they have to bid for the contracts from the receiving countries, which hold all of the bargaining power, and the costs are passed on to the migrant. Migrants sell property and borrow huge sums in order to pay the fees to migrate—only to have no guarantee that they will actually be paid fairly, if at all, when they arrive.

Advocates in Bangladesh are pushing for lower, fixed fees based on destination country, but acknowledge that the best outcome for migrant workers would be a “zero-fee” system implemented on a global level.

In the Unites States, where migrant and domestic workers are excluded from many of the federal protections extended to other workers, labor rights activists are also pushing for such a system.

The “stars” of the worker movement

At the Technical Training Center in Mirpur, one of 42 centers in the country that teach more than 30 trades, we tiptoe into ongoing classes for domestic workers. In Bangladesh, outgoing domestic workers are required to have 21 days of training before they depart. Most of that time is spent learning practical skills like using household appliances. Through an innovative partnership with the Bangladeshi Migrant Women Workers Association (BOMSA)—a group founded by returned female migrants—domestic workers also get three days of “know your rights” training.

This movement is being led by an army of young women organizers.

The first room we enter is hot, the lights are off, and two ceiling fans whir above us, working diligently to cool the room. Twenty-five women sit in neat rows on mats on the floor. Two desks are situated at the front of the room, though they are not being used by the two teachers—organizers from BOMSA, who are pacing energetically as they question the students about what they’ve learned so far. “Where are you going?” they ask the students for our benefit. Ten are going to Dubai, six to Lebanon, five to Jordan, and two each to Qatar and Oman.

The teachers review some tips for self-preservation, encouraging the women to surreptitiously carry a phone number for BOMSA and to record their passport numbers. Some women will hide the numbers on an Arabic prayer card, while others will sew them into the hem of their clothing. It’s hard to fathom that this level of concealment would be necessary for someone going on a government-sponsored work visa, but one returning worker told me that it’s not uncommon for employers in the Gulf to require the newly arrived domestic worker to immediately shower, and then search and confiscate all her documents while she bathes.

Finding creative ways to hide these lifelines is just one part of the “technical training” offered by the training centers. Other advice included opening two bank accounts (one for yourself and one that your family at home can access) and learning some “shaming” words and gestures in Arabic to thwart aggressive husbands who may try to cross boundaries. Our interpreter and Solidarity Center staffer, Liya, works hard to keep up with the energetic, almost shouting, teachers who lead the students in repetitions of these phrases.

Moving into the next room, a much bigger crowd of women have already taken their seats on the mats. The room is a rainbow of brightly colored cotton and silk set against a spartan model kitchen and living room. Our BOMSA teacher squeezes past the crowd, gets to the podium, and asks the students to recite the rights of migrants. They hold one finger up: “I have the right to a job.” They hold a second finger up: “I have the right to be paid.” A third finger, “I have the right to be free from harassment.” Fourth: “I have the right to contact my family.” All five fingers go up: “I have the right to safely return to my family.”

At this point, I expected their fingers to form into a fist, a sign of power. But instead, they wiggled their fingers and used the imagery of a star. A star: an acknowledgment that these women are driving the economy, that they’re stars and heroes for taking this risk of migration in order to help themselves, their families, and their country.

Paradoxically, I learned later that the reason the training center was so crowded compared to other regional centers was because many women wanted to take their training secretly, or at least privately, in a different city far from their villages because they were ashamed of being migrant domestic workers. As important as they are to the economy, not just in Bangladesh but globally too, domestic workers are still facing marginalization and a lack of respect for their contributions.

Back in the BOMSA office for a lunch break of rice and vegetables, I immediately spot a poster proclaiming: “DOMESTIC WORKERS ARE WORKERS!” and urging support for International Labor Organization Convention 189.

The convention, passed in 2011 and since ratified by 14 countries and counting, was historic: it was the first convention to specifically address the widespread labor exploitation of domestic workers—including migrants as well as natives. Domestic workers, including members of an AFL-CIO delegation from the United States, were present and active in the discussions, reports, and voting that led up to Convention 189′s passage. In the time leading up to the convention, domestic worker organizing groups from across the globe formed into the International Domestic Workers Federation. The IDWF has the potential to restore power and pride in domestic work and to amplify community organizing as a tool in places like Bangladesh.

While Bangladesh has not signed on to Convention 189, there is an IDWF-affiliated national domestic workers association working to push for ratification. And the Solidarity Center, BOMSA, and other local organizations are working overtime to educate potential migrants about safe migration and labor rights. Our delegation observed everything from courtyard meetings of 15 people to an event in an open-air market with more than 100 people. The groups are filling a critical information and services gap, yet they are struggling to keep their doors open.

While our group was there, we met with workers from many sectors—garment manufacturing, construction, domestic work, technology—who all shared similar challenges related to poverty, fraud, debt, discrimination, and abuse—whether at the hands of the factory owner, the dalal, the recruitment agency, or the household employer.

Legislation, education, organizing

It has been four months since I returned to DC from Bangladesh, but I can see the faces of the women I met just as clearly as ever.

As a social worker turned organizer on the issues facing domestic workers here in the United States, I’ve noticed that my work hasn’t changed as much as I thought it would. Cultivating identity, power, and self-determination are steps not only to healing, but also to justice in the workplace.

The incredible, growing union movement in the Bangladeshi garment sector that sprung up after the horrific tragedy at Rana Plaza is one example of what can be achieved when anger and devastation are channeled into organizing. That movement is being led by an army of young women organizers. There is so much potential to create change, but a labyrinthine global system of recruiters, subcontractors, and employers is complicating the pathway to decent work.

Beyond organizing and services on the ground in Bangladesh, government action is sorely needed. The United States has a supportive role to play here: from including stronger labor rights as a condition of trade and development assistance to supporting the government of Bangladesh as it negotiates agreements with destination countries to level the playing field for Bangladeshi workers, who remain among the most vulnerable in Asia.

On the global level, a commitment to banning recruitment fees charged to workers and guaranteed inclusion of all workers, including migrants, in fundamental labor rights protection is a starting point to make a dent in this kind of exploitation.

The United States can set an example by expanding federal-level protections for domestic workers who were cut out of the New Deal, and by finally passing legislation that would ensure transparency and monitoring of foreign labor recruiters who bring workers to the United States. Like in Bangladesh, domestic workers on temporary visas in the United States face exceptional risk. These workers include women working for diplomats and international officials at the U.N. and World Bank, but also young people who come on J-1 visas as au pairs to provide essential domestic work to American families yet are virtually invisible in the eyes of the U.S. government.

There’s an inkling of change on the way, but making it real will require a global culture shift beyond legislation. Last year’s Senate immigration bill included strong provisions on transparency and monitoring for workers on temporary visas. But the au pair recruitment and placement agencies are aggressively lobbying lawmakers to remove au pairs from the protections should a new bill be introduced this year. As other sectors of organized domestic work gain bills of rights and wage increases through worker organizing, we’ve witnessed an urgency to keep this invisible sector of domestic work underpaid, isolated, and poorly regulated so it can remain a source of cheap child care, and increasingly, eldercare.

From Bangladesh to Qatar to the United States, legislation protecting migrant domestic workers is sorely needed. But in the lack of legislative action, education and organizing within migrant domestic worker communities—and the public—appears to be the best hope to put the brakes on this downward spiral.